Category: Blog

Crystal Healing| Crystal energy

Crystals are semi precious minerals and are beautiful to look at enhancing both the energy of the room and with the additional benefit they can be very pleasing to the eye.

They do hold a small electromagnetic charge, and depending on the Crystal is dependent on the vibrational energy it emits.

For most if you are sensitive to Crystal Healing energy, by holding the Crystal in the palm of your hand you may feel a small electromagnetic pulse or a pins and needles sensation, or the Crystal will become warm giving you the energy you need.

To try and understand how the energy of Crystals work you only have to look at how a quartz watch works.

In Quartz watches the battery sends electricity to the quartz crystal through an electronic circuit. The quartz oscillator vibrates quickly and with precise frequency (32,768 times/second) in response to the electronic charge. The circuit counts the vibrations and generates regular electric pulses of one per second. The pulses from the Crystal drive the small motor that spins the watch’s hands and due to this offers a more accurate time measurement (until the battery slows and dies).

So in that paragraph we now know Crystals have a small electromagnetic energy that can be utilised for our wellbeing.

As humans when we move our arm our brain sends small electromagnetic signals through our nervous system so enable us to move our arm. Think of the times you have had an electric shock just by touching a door !

So how do we use Crystals.

When working with clients I always suggest using basic Crystals first.
Clear Quartz – one of the most versatile Crystals you will ever come across. Assists with connection and clarity.

Amethyst – Used for protection and energy cleanser on all levels.

Rose Quartz Crystal – A lovely pink colour and the stone of universal love. Connects with the heart chakra.

Citrine Crystal – This is a stunning yellow Crystal, there is natural Citrine which is rarer and there is heat treated amethyst.

Both have the similar properties and work with the solar plexus chakra. Assisting you with keeping your energy positive. Often it is thought to keep Citrine in the South East corner of your house to bring in prosperity and abundance.

When looking for the right Crystal for you, there will always be a Crystal you are drawn to. This will be the right energy you need at the time.

When we hold that Crystal or meditate on it, we often find ourselves being energised by that Crystal.

Happy Crystal Healing.
Love and Light
Crystal Heart Psychics

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Rose essential oil – Aromathrapy and Healing

Rose essential oil not only has a beautiful smell it has many health benefits.

Skin benefits: This natural oil has been used for centuries to improve the appearance and health of the skin.

It can help skin heal and maintain vitality. It is also a very powerful antioxidant for the skin.

Rose oil is also used for its anti-inflammatory beneficial properties, which can help reduce the appearance of wrinkles and other signs of ageing.

The History Of Rose Essential Oil

Rose essential oil has been used in traditional medicine and beauty rituals for many centuries. It is said that In ancient times, Cleopatra used rose oil to aid her in keeping her skin looking young and radiant. This Rose essential oil was a favourite of the Queen of Sheba.

Rose oil was introduced to Europe in the 16th century, where it quickly became a staple in the cosmetics industry and production reached its height in the 19th century, during this time, it was used extensively in perfumes and beauty products.

Later in the 20th century its usage declined. We are now starting to see a revival of Rose oil useage in recent years.

The Benefits of Rose Essential Oil

Rose oil is well known for its antidepressant, antiseptic, antispasmodic, and anti-viral properties. It is also an aphrodisiac and astringent.

Now that we know a little bit more about where rose essential oil comes from let’s take a closer look at its benefits for the skin and health.

Benefits Of Rose Oil For Skin

The antioxidant properties of rose oil are most important in terms of its antibacterial effect, which may help with acne. Producte featuring this essential oil can provide nourishment as well as disinfection. Rose oil has also been known to be effective in treating scar tissue as well.

Rose oil is also an antioxidant and can assist in the protection of sensitive skin.

In addition to this rose essential oil is known for its anti-inflammatory properties. This means that it can help to reduce the appearance of redness, swelling, and other signs of inflammation. Rose essential oil can also help to soothe irritated skin and calm inflamed blemishes.

Rose oil is also known for its ability to fight acne-causing bacteria. When used correctly, rose essential oil can help improve overall skin imperfections.

Antibacterial, antifungal properties

There have also been studies showing that rose oil has an effective effect on treating Candida albicans, which cause infection in lungs.

Eases depressive symptoms

Several studies have also shown that rose oil can alleviate symptoms associated with depressive disorder.

The research shows that postpartum women in their twenties and thirties were diagnosed with depressive symptoms during their first year. Several individuals had aromatherapy as part of regular treatment. In the past, some women have reported significant improvements in health from aromatherapy. In studies, rose oil has been shown to increase the bodies ability to produce dopamine which helps to lower symptoms of depression.

Reduces anxiety and stress

Roses oils have relaxing properties and during the studies, Rose oil was used on the faces of each participant and then the effect on anxiety symptoms was measured. Blood pressure and heart rate were shown to have decreased significantly.

Eases pain relief

The study found that post-operative patients taking rose oil reported a significantly reduced level of headache.

Researchers say rose oil stimulates brain activity and releases sphincterin, which is sometimes referred to as a “feeling-good hormone”. According to this study, the researchers found rose oil aromatherapy helps relieve the pain associated with surgeries.

Relief from menstrual discomfort

Research was done among patients with heavy menstrual pain. The group was divided into two and both recived an abdominal massage. One group was rubbed with almond oils and the other with rose oils. The group massaged with Rose oil reported no stomach cramps.

esearch was done among patients with heavy menstrual pain.

Are there any known side effects?

A skin patch check is required before use to determine whether you have allergies. Apply a small amount of diluted rose oil (mixed into a carrier oil) on your elbow to see if there is any allergic reaction. 

Reed diffusers

Rose oil in aromatherapy

Rose essential oil can also be used in aromatherapy. This therapy uses essential oils to promote relaxation and improve mood. When used in aromatherapy, rose oil can help to reduce stress and anxiety. It can also help to improve sleep quality and ease symptoms of depression.

There are many ways to try aromatherapy.

Roll on

Bathtime

Candles

All will improve your wellness journey.

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Crystal Heart Psychics Newsletter

We have some really exciting news at Crystal Heart Psychics.

We have a new wellness shop with many stunning products to help you to aid in your relaxation and to assist you with your wellness journey.

Caroline our Founder is busy recording meditations for your every need to assist you to focus and relax.

Caroline also still does her UK US psychic tag team radio station with her good friend and co host Joanie Eisinger from Joanies White light healing.

Plus we also have our amazing readers online to take your call everyday.

Check out our March 2023 newsletter

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The F word

The F word. FEAR can be one of our biggest blockers to developing learning and growing, second to that is failure.

Often when we are in a state of fear, we don’t see opportunities or recognise the fact we that change can lead to greater choices.

Many times during our life we are faced with circumstances that require us to change our lifes. Sometimes it is our choice and sometimes it is circumstances that we feel may be beyond our control.

When these situations occur and we feel it is beyond our control, it can feel exceptionally uncomfortable, upsetting and difficult to comprehend.

We have probably built a life for ourselves that we had once planned, to create security and stability for ourselves and we are faced with a situation such as:

A relationship ending and one partner chooses to leave.

You have been in your workplace for several years and find yourself being made redundant.

You have faced a loss of a loved one

You have been diagnosed with an illness that will mean you have to think about your life differently.

All of these circumstances, in essence can make you feel lost and uncertain about where your life is heading.

It can also be extremely traumatic and stressful, and the uncertainty we now face causes us to feel FEAR of that change.

We may find we have had dreams that we have never followed and we feel unsatisfied with life as it is. But our fear of change blocks us from changing our circumstances.

Change can be a very positive thing, but fear can block us from creating the life we truly want.

When we find ourselves in these kind of situations outlined above, these can invoke feelings of fear.

Fear of being on your own, or fear of potentially not meeting someone else.

Fear of finding a new job and fear of doing well in your next job.

Fear of what others will think.

Fear will also keep us in a place of not fulfilling our dreams. Such as:

We always wanted to have our own business but fear blocked us.

We wanted to get a promotion at work but fear blocked us.

We wanted to go to an amazing place in the world, but fear blocked us.

There are many examples of where we wanted to fulfil our dreams, but our fear gets in the way of achieving those desires and ambitions.

We are here to live our life’s to experience joy and love, but we also at times have experiences where we will feel loss and grief.

These feelings of fear can be paralising to you and your progress.

Change can cause us to feel disorientated, so we have put a quick survival pack together to assist you to desolve your fear and embrace the changes in your life.

At Crystal Hearts we have some suggestions to relieve anxiety and stress:

Breathing -Meditation can help by learning to breath and relax.

Exercise – Whilst you may not feel like it, exercise can raise the endorphins in your brain. This will help.

Get outside in nature – Nature is good for our souls and can help us reset and rebalance.

Gratitude – Keeping a gratitude journal is an excellent way to help you write down what you are grateful for and also you can write down your feelings. In relation to negative thoughts try and think of a positive.

Self care – Take time out for you, put some candles in your bathroom and have a relaxing bath or attend a spa day. –

Nutrition – Nutrition is so important to keeping us on track.

Listen to music, this can also help you relax.

Don’t beat yourself up. At times in our life’s we are faced with challenging situations and in circumstances such as job loss or , can often lose our confidence and self-worth which, can create further stress and anxiety.

Keep in touch with friends. They can often be a great support.

Managing fear and embracing change will help you do the things in life you have always dreamt of.

At Crystal Heart Psychics, we are here to talk to you anytime.

Many of our psychic readers are spiritual counsellors and can assist you with their insight to empower you to realise your full potential.

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Fate and Destiny

Do you believe in fate/destiny?

At Crystal Heart Psychics we definitely believe in fate and destiny, we also believe if free will.

For me personally (Caroline) founder of Crystal Heart Psychics a Psychic reading should never disempower a person. Our jobs as healers and psychics is to give guidance to provide you with the best possible outcome for your life.

I am what is known as a high level psychic which means I am able to spot several paths that you may take and some of this involves healing. So often I will perform a healing and then go into providing you with a psychic reading where there is always options and choices.

Fate is, where we believe things are meant to happen and my belief set is some things are but not all, such as meeting a partner this could be predetermined in the sense we have a soul contract with that person. So when we meet we feel this amazing connection which we cannot explain. Sometimes when this happens there may be a lesson to be learnt from that but in every instance I will say trust you gut instinct.

Destiny is something I believe we all have, we were born and before we came here we had a life plan. I often refer to we have choices throughout our lives and at times we may end up going down a cul de sac so we can learn from this. But we are always put on the right track, and often this will be our intuition that pushes us to do things we never dreamt we would do. Often you hear this when others talk about what they feel their destiny is.

Freewill, as a psychic I always advise clients our job is not to interfere with free will, we can guide meaning we can assist you in understanding what your path is but for any psychic they will advise you if we do interfere with someone’s free will we will incur karma and therefore as a rule of thumb we can offer you the choices we see from the guidance we recieve and we can assist you in making you mind up of what path you should take.

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Lavender – Healing Properties

Lavender is a powerful healing fragrance.

It smells absolutely amazing Lavender and is renowned for it’s ability to create a relaxing atmosphere. In fact, one of the main benefits of lavender is that it can calm without sedating. It is renowned for assisting with reducing stress levels and anxiety.

Lavender can also be nourishing for the skin due to its high antioxidant content

It is a natural anti-infammatory making it excellent for treating skin conditions.

It can help keep skin clear.

Assists in inducing sleep.

Can help heal wounds and minor burns.

Assists in alleviating pain.

Can assist in controlling diabetes.

Can stimulate the brain

Improves blood circulation.

Disinfects the home.

Has an amazing fragrance.

Lavender oil is very rich in antioxidants and used correctly, meaning adding this into a carrier oil. It can assist with helping prevent acne, along with the anti inflammatory properties this can assist in helping flair ups.

Lavender oil if your child say scrapes a knee whilst riding their bike, you can head over to the medicine cabinet and grab some lavender oil due to its antibacterial properties.

Lavender has also been used for relief of headaches and migraines. Lavender oil has shown in a case study. 129 people who suffered from migraine inhaled lavender oil for 15 minutes. The study concluded astounding results from 129 headache attacks below 92 cases responded to lavender.

You can make a headache rub. Add 2-3 drops of lavender oil and 2 drops of peppermint oil to a carrier oil such as olive oil.

Lavender has been recognised as a wonderfully calming aroma and again has show postive effects in studies on the nervous system helping in reducing stress and anxiety, reduce depression and fatigue and increase general well being.

Lavender oil for stess and and anxiety inhaling lavender will help you relax. Lavender has also been proven to assist people with depression and ptsd simply by inhaling.

Lavender oil for sleep, due to its calming influence if you are suffering from insomnia lavender oil is one of the best tonics as it is proven to calm without sedation.

Lavender oil can be purchased from us at Crystal Hearts Wellness along with our beautiful atomisers, which is a great way to get your home smelling beautiful.

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Coping with Loss

The Hardest thing to do sometimes is say goodbye.

Coping with loss of someone you love is both traumatic and stressful and coping with loss can be extremely difficult. Sometimes we have had chance to prepare for this, other times we haven’t.

Grief can leave us feeling very alone and often feeling we have no one to talk to about it.

There are recognised stages of grief. Denial, anger, bargaining Sadness, acceptance and they can come in any order. As the process of grieving is a different experience for all.

Grief also comes in waves one day you think you are ok and the next you dont feel so ok.

Crystal Heart Psychics are here to help you with that.

All of our psychics have empathy and are incredibly sensitive to your circumstances. They will do their best to ensure you leave your phone call feeling uplifted and where they can will try to offer some sense of acceptance to what has happened so you can begin to accept what has happened in your own time.

When the time is right talk to one of our psychic mediums who have incredible empathy and will do everything they can to connect with your loved one so you can receive messages. Often this can be very comforting for you in your time of grief.

Love ❤️ Crystal Heart Psychics

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Emotional intelligence

Emotional intelligence is being aware of another person’s emotional state and having empathy towards another and how they are feeling.

This is a skill that can be learnt if a person wishes to learn this skill.

Also if someone is in a challenging emotional state, in order to help someone first you must be aware of your own emotions.

The ability to perceive and control emotions is absolutely necessary in day to day life.

This will also provide a tool kit that will lead to success in both personal and business life as it can aid you in building stronger relationships to achieve your goals.

Often it can be difficult in day to day life to understand or take the time out in relation to understanding another persons situation and how they are feeling.

In the words of Aristotle

“Anyone can be angry that is easy, but to be angry with the right person, to the right degree, at the right time for the right purpose and in the right way isn’t easy”

Anyone who is in tune with their emotions are capable of expressing emotions in an appropriate way, whilst having the capability of having a listening ear and showing empathy to another persons situation.

There are five elements of emotional intelligence.

Self Awareness

This is about understanding your emotions, what you are feeling and why and to be able to understand how they effect others around you. It’s a basis of good intuition and decision making helping you instinctively to make the right choices. Self awareness also helps you understand your strengths and weaknesses.

Self regulation

Once you are aware of your emotions, the next step is learning how to manage them, especially the negative emotions. Learning to meditate and staying calm in any situation. Also to master these emotions especially when feeling stressed or you feel like having an emotional outburst, learning to stay calm, staying true to yourself and taking responsibility for you actions are all part of self regulation.

Motivation
This is about your drive to improve and stay focused and setting standards to achieve your goals. Motivation should be taking initiative and being open to opportunities that come your way.

Empathy
Empathy is the ability to understand another person’s situation and seeing it from their point of view. By having an awareness of others feelings its important that you acknowledge their feelings even if you do not agree. Effectively it is showing respect to another persons point of view and having an understanding of their situation.

Social skills
People who deal with other people well are often described as a ‘people person’. A person that does this is often see as trustworthy team players and confident communicators. Also they are a good listener to other people as they are at speaking themselves. When a person is like this they make great leaders, where they inspire and motivating people by giving praise and resolving conflict if necessary.

Love and Light

Caroline
Crystal Heart Psychics

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Finding your tribe

Finding your tribe means finding like minded individuals who accept you for who you are.

Like many others, who struggle to find their tribe, you can spend alot of your life trying to fit in and trying to find a group of people whom you can be unconditionally loved and accepted by, whilst staying true to yourself.

You can have alot of friends but from many different social circles, and with that sometimes it can be difficult to get everyone together in the same room.

During my years growing up I always felt I never truly fitted in and there was an element of lonlieness inside of me, then I discovered my spiritual path, connected with people who I felt were on my side for the first time in my life.

In my youth I was the odd one out, the girl who nobody invited out during the summer holidays I would watch the other children go out and sit at home feeling bored.

But even at a young age, I discovered dancing and found life long good friends who I am still in touch with many years later and this was my coping mechanism.

I tried to find my tribe, but no matter how hard I tried, I always felt like the ugly duckling following other friends around who were popular being the person in the background. I never felt that I belonged, in my mature years I do realise some of this may have been due to being a policeman’s daughter.

When I discovered I was psychic I really felt I had found myself and felt my connection to my higher self, but again in some form this lead to separation because existing friends who didnt quite agree with the psychic way of life advised me they could no longer be part of my life due to my beliefs !

Connecting with my spiritual self helped me connect to who I truly am and helped me work through the previous emotions of rejection and anxiety. Often I look back in my adult years and some of this may have been because my father was a policemen, as a child though you dont understand these things.

In my adult life and my spiritual development I have made many true friends along the way. I have lost friends due to my Spiritual gifts, but I am still of the belief that when you have people around you who are for you it means you can be who you truly are.

Among these beautiful people who love and accept you for who you are you become braver to be the person you are meant to be and you do find yourself becoming braver. You show them parts of yourself that you have previously hidden, and not only are they not rejecting you- they’re telling you they love you even more because your willing to be imperfect amidst so much pressure to be perfect. Confessions of imperfection come with an added bonus and effectively it showing you as the power of vulnerability.

Tips For Attracting Your Tribe
I believe it is everyone’s desire to be part of a tribe, so if you’re in the process of finding your tribe let me assist in setting the intention to the universe.

Setting intention
When you’re ready to find your tribe, put it out there, ask the universe! Set clear intentions. Ask the Universe to support your desire.Ensure your intentions are pure and of the heart.

You’re special but you’re not special. Sometimes we let our sense of being “different” or “special” get in the way of belonging. Understand that each of us is unique and individual, but we’re also much more alike than it may appear on the surface when we wear masks and lack the courage to be uncool.

Surround yourself with like-minded individuals. Choose things you enjoy doing and join classes that will make you soul sing. Engage in activities that ignite your soul.

Drop the judgment, remember never judge a book by its cover and be open to inviting others in to your inner circle. Judgement can hold us back and sometimes making that judgement perhaps due to the way someone dresses, that person could be out BFF, instead of judging smile and make eye contact.

Be discerning and trust your gut instinct. So judgement and criticism may erect barriers between you and your tribe, you also won’t jive with everyone you meet. This is where discernment comes in. Get clear on the kind of community you hope to attract. Be honest about your own needs and be willing to communicate them. Ask for what you desire and invite others to do the same. Set healthy boundaries but leave your heart open. The most important thing holding a tribe together is a sense of safety with our vulnerabilities.

Call in your tribe

Don’t just sit around and wait for your people to find you. Put your desires out there. The old saying if you dont ask, you dont get !

Don’t be shy

Take action. When you meet people who light you up – the ones you hope will become part of your tribe – be brave enough to invite them to be part of your inner circle. Tell them how much you enjoy and admire them. Be unabashed about your affection and respect.

Biggest tip of all, forget about what everyone else is doing and what their life looks like often it may not be what it seems. Be yourself, Be bold and be Beautiful as you are.

Allow others to come in who ignite you passions and assist you in becoming that person you truly are.

If you ever are feeling lost, call one of our caring psychics today. https://www.crystalheartpsychics.com/find-a-reader/

With love and gratitude,
Caroline – Founder of Crystal Heart Psychics

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