The F word. FEAR can be one of our biggest blockers to developing learning and growing, second to that is failure.
Often when we are in a state of fear, we don’t see opportunities or recognise the fact we that change can lead to greater choices.
Many times during our life we are faced with circumstances that require us to change our lifes. Sometimes it is our choice and sometimes it is circumstances that we feel may be beyond our control.
When these situations occur and we feel it is beyond our control, it can feel exceptionally uncomfortable, upsetting and difficult to comprehend.
We have probably built a life for ourselves that we had once planned, to create security and stability for ourselves and we are faced with a situation such as:
A relationship ending and one partner chooses to leave.
You have been in your workplace for several years and find yourself being made redundant.
You have faced a loss of a loved one
You have been diagnosed with an illness that will mean you have to think about your life differently.
All of these circumstances, in essence can make you feel lost and uncertain about where your life is heading.
It can also be extremely traumatic and stressful, and the uncertainty we now face causes us to feel FEAR of that change.
We may find we have had dreams that we have never followed and we feel unsatisfied with life as it is. But our fear of change blocks us from changing our circumstances.
Change can be a very positive thing, but fear can block us from creating the life we truly want.
When we find ourselves in these kind of situations outlined above, these can invoke feelings of fear.
Fear of being on your own, or fear of potentially not meeting someone else.
Fear of finding a new job and fear of doing well in your next job.
Fear of what others will think.
Fear will also keep us in a place of not fulfilling our dreams. Such as:
We always wanted to have our own business but fear blocked us.
We wanted to get a promotion at work but fear blocked us.
We wanted to go to an amazing place in the world, but fear blocked us.
There are many examples of where we wanted to fulfil our dreams, but our fear gets in the way of achieving those desires and ambitions.
We are here to live our life’s to experience joy and love, but we also at times have experiences where we will feel loss and grief.
These feelings of fear can be paralising to you and your progress.
Change can cause us to feel disorientated, so we have put a quick survival pack together to assist you to desolve your fear and embrace the changes in your life.
At Crystal Hearts we have some suggestions to relieve anxiety and stress:
Breathing -Meditation can help by learning to breath and relax.
Exercise – Whilst you may not feel like it, exercise can raise the endorphins in your brain. This will help.
Get outside in nature – Nature is good for our souls and can help us reset and rebalance.
Gratitude – Keeping a gratitude journal is an excellent way to help you write down what you are grateful for and also you can write down your feelings. In relation to negative thoughts try and think of a positive.
Self care – Take time out for you, put some candles in your bathroom and have a relaxing bath or attend a spa day. –
Nutrition – Nutrition is so important to keeping us on track.
Listen to music, this can also help you relax.
Don’t beat yourself up. At times in our life’s we are faced with challenging situations and in circumstances such as job loss or , can often lose our confidence and self-worth which, can create further stress and anxiety.
Keep in touch with friends. They can often be a great support.
Managing fear and embracing change will help you do the things in life you have always dreamt of.
At Crystal Heart Psychics, we are here to talk to you anytime.
Many of our psychic readers are spiritual counsellors and can assist you with their insight to empower you to realise your full potential.