Category: Healing Blog

The F word

The F word. FEAR can be one of our biggest blockers to developing learning and growing, second to that is failure.

Often when we are in a state of fear, we don’t see opportunities or recognise the fact we that change can lead to greater choices.

Many times during our life we are faced with circumstances that require us to change our lifes. Sometimes it is our choice and sometimes it is circumstances that we feel may be beyond our control.

When these situations occur and we feel it is beyond our control, it can feel exceptionally uncomfortable, upsetting and difficult to comprehend.

We have probably built a life for ourselves that we had once planned, to create security and stability for ourselves and we are faced with a situation such as:

A relationship ending and one partner chooses to leave.

You have been in your workplace for several years and find yourself being made redundant.

You have faced a loss of a loved one

You have been diagnosed with an illness that will mean you have to think about your life differently.

All of these circumstances, in essence can make you feel lost and uncertain about where your life is heading.

It can also be extremely traumatic and stressful, and the uncertainty we now face causes us to feel FEAR of that change.

We may find we have had dreams that we have never followed and we feel unsatisfied with life as it is. But our fear of change blocks us from changing our circumstances.

Change can be a very positive thing, but fear can block us from creating the life we truly want.

When we find ourselves in these kind of situations outlined above, these can invoke feelings of fear.

Fear of being on your own, or fear of potentially not meeting someone else.

Fear of finding a new job and fear of doing well in your next job.

Fear of what others will think.

Fear will also keep us in a place of not fulfilling our dreams. Such as:

We always wanted to have our own business but fear blocked us.

We wanted to get a promotion at work but fear blocked us.

We wanted to go to an amazing place in the world, but fear blocked us.

There are many examples of where we wanted to fulfil our dreams, but our fear gets in the way of achieving those desires and ambitions.

We are here to live our life’s to experience joy and love, but we also at times have experiences where we will feel loss and grief.

These feelings of fear can be paralising to you and your progress.

Change can cause us to feel disorientated, so we have put a quick survival pack together to assist you to desolve your fear and embrace the changes in your life.

At Crystal Hearts we have some suggestions to relieve anxiety and stress:

Breathing -Meditation can help by learning to breath and relax.

Exercise – Whilst you may not feel like it, exercise can raise the endorphins in your brain. This will help.

Get outside in nature – Nature is good for our souls and can help us reset and rebalance.

Gratitude – Keeping a gratitude journal is an excellent way to help you write down what you are grateful for and also you can write down your feelings. In relation to negative thoughts try and think of a positive.

Self care – Take time out for you, put some candles in your bathroom and have a relaxing bath or attend a spa day. –

Nutrition – Nutrition is so important to keeping us on track.

Listen to music, this can also help you relax.

Don’t beat yourself up. At times in our life’s we are faced with challenging situations and in circumstances such as job loss or , can often lose our confidence and self-worth which, can create further stress and anxiety.

Keep in touch with friends. They can often be a great support.

Managing fear and embracing change will help you do the things in life you have always dreamt of.

At Crystal Heart Psychics, we are here to talk to you anytime.

Many of our psychic readers are spiritual counsellors and can assist you with their insight to empower you to realise your full potential.

Share

Love is a frequency

By living with love, joy, harmony and inner peace, the higher our vibration. Our vibration is the resonance of our bio magnetic energy field (aura).

Life is a veil to be lifted, and by enjoying the journey through personal choice and listening to the inner wisdom of our soul (intuition) we have greater capacity to live in love and light.
When we talk about love, it should be to love life and when we fall in love with life, we naturally become a higher energetic vibration.  

The power of our emotions.

Thoughts feelings and emotions are a natural part of our existence and without these our life would be quite bland.
Emotions provide colour and texture to our lives, and taking these away would mean we would not feel elations, sorrow excitement, resentment and satisfaction.

Both positive and negative emotions affect our body and with this they can affect our psychical state of wellbeing.
In recent times there have been many studies around the power of our thoughts, emotions and energy fields.
Our thoughts can impact our frequency

Research in recent times has shown our thinking patterns have a profound effect on our bodies  magnetic energy field and our thoughts can block our energy from flow. The more negative the thought the lower the vibration by 12 MHZ, while positive thoughts raise our frequency by 10 MHZ.

Research around energetic clearing methods, such as meditation, healing and prayer, can increase our human energy field and elevate our energetic resonance, to restore harmony within our body.

Raising our vibration can directly correlate with our way of life, by becoming more positive and happier within ourselves, we have the ability to see past situations that may be challenging as we learn to stay more positive we are better equipped to understand what we need to do to move beyond that circumstance.

Our emotions impact our energetic frequency
Our emotions reflect our energetic frequency, lower level emotions such as sadness, anger frustration, jealousy emit a distinctly lower resonance.

Positive emotions such as love, peace, joy, laughter carry higher energetic frequencies and the easiest way to raise our energetic frequency is to express gratitude and love. By being in this state we emit these emotional frequencies, and attract different sets of circumstances around ourselves. This is called manifesting positive situations in our life’s.

The state of our thoughts is interconnected to our emotional condition and we have the ability to intentionally retrain our thinking patterns to a higher frequency thoughts and feelings.
Our frequency and the impact on our situations

Every day we are exposed to a variety of frequencies within our homes and workplaces. Our brain is like a computer processing our thoughts, emotions second by second. Different situations create different types of resonance and have an impact on our energy and emotions, whether that be chaotic or joyous.

Even the electrical devices we have in our home and workplace such as computers, phones, televisions, lights emit electromagnetic resonance.

The law of attraction
The Law of Attraction and the universe is in effect all of the time, It is a simple philosophy, like attracts like.
We attract in what we emit out, so it is in our best interest to be in a higher frequency states. By learning to change our way of thinking into a more positive place, we then experience love, peace and joy.

If we are resonating at the lower vibration negative thoughts and emotions, we create life experience that resonates at the same vibration. Lower, denser frequencies can attract, struggle and hardship into our field of existence.

In turn, when we are consistently transmitting high, clear, and positive frequencies, we create a life of inspiration, opportunity, and expansion. We experience harmony and flow and we know what is in our hearts and minds.

Being consistent with the quality of our energetic frequency is the key to attracting the life that we desire. While it is healthy and natural to express the full rainbow of our human emotions, our objective is to elevate our thoughts and feelings to resonate at higher levels, most of the time.

Prevention
Research in the field of bio-energetics demonstrates the preventative power of ‘energetic medicine’, such as reiki, seichem and other forms of energy and spiritual healing.
 People who maintain a high vibrational frequency are preventing the onset and development of many illnesses. The old cliché “healthy mind, healthy body, healthy soul”

When the human body consistently resonates within a vibratory range between 62 and 72 MHz, we are what is considered to be in a good state of health.  However, these harmonious frequencies within our body can easily be disturbed when we experience physical or emotional stress.

Energetic disturbances in the subtle body often precede the appearance of disease and illness in the physical body. A blockage in the flow of life-energy can result in inflammation, irritation, and illness. When the human bio-frequency drops below 62 MHz, abnormal processes and disease can begin to develop within the body.

Electromagnetic imbalance can negatively alter the specific energetic frequency of the molecules, cells, tissues, and organs within our body. This energetic alteration often manifests in the form of chemical imbalances that are associated with many diseases and illnesses.

We can bring the body into balance and restore its natural harmonic resonance by ‘re-setting’ the body to its original frequency. When a higher and healthier bio-frequency is re-established, illness either doesn’t manifest or is completely resolved.

To remain healthy and prevent illness, we can take measures to raise our body’s frequency on a regular basis. In the same way we train ourselves to brush our teeth or drive a car, when we practice enough it becomes easier and unconscious. As all behaviour,s after an amount of time become sub conscious. We can develop routine practices to keep our energetic frequency elevated and our body in an optimal state of health.
By knowing about our energetic frequency

It is good to stay in balance with our emotions, the more we are positive and healthy the higher our energetic human frequency. Also by being in a positive state we have more energy to complete the tasks we need to complete with ease.

By living our lives in a consistent positive energetic frequency we experience clarity of mind, optimal health and alignment with our heart and soul. We are able to flow within our personal power, magnetize our dreams, achieve our goals and create our reality and enjoy life.

Author – Caroline
Founder of Crystal Heart Psychics
Psychic readings where the heart matters

Share

Self acceptance and loving yourself

Every relationship you have in your life starts with yourself first. We have to love ourselves first in order to maintain healthy relationships with others.

Often we become so focused on what others are doing, we forget about what makes us happy and forgetting about ourselves and what makes others happy. We neglect our own needs and in turn become unhappy.

There is an old cliché “how can you expect others to love you when you cannot love yourself first”.

Our society today, teaches us to be modest when thinking about ourselves and this can be perceived as being selfish but the truth is when you are not there to look after you, who else is going to look after you.

Loving ourselves if you are not used to doing this can be hard to learn, but with practice it does get easier inside.

The positives of loving yourself, brings in also self acceptance and due to this we also establish healthy boundaries and being able to choose the people we want in our life’s.

Here are some simple steps to help you love yourself.

1)  When you wake up in the morning and look in the mirror look at the person smiling back and you and tell yourself what you like about you.

2)  Taking care of yourself, these are simple things like practice self care, getting enough food, sleep and exercise so you have enough energy to carry out your daily duties and by doing all of these things, you will be more productive and more satisfied at the end of the day, as you have achieved all you want to achieve.

3)  Focus on your own goals, there is no point looking toward other people and think they are doing more things than you, having a nice time than you. This can lead to negative emotions and we are then not focused on our own goals.

Take time out for yourself

Many people like to have company and prefer to be surrounded by other’s. Spending time alone can be good for you, as it enables you to be happy in your own company.

Again if you like you, others will like you to.

Spending time alone, could mean having a nice relaxing time in the bath, meditation, relaxing on the sofa reading a book. This is taking time out for you and helping you to relax.

Treat yourself well and with love.
In today’s modern society, we can be over analytical, over critical and we get frustrated when things do not go according to plan.

Ask yourself how would you like to be treated by others, then treat yourself in that way.
Remove negative people in your life.

The people we spend our time with have an impact in your life, if people are generally negative toward you, then it is time for you to move away.

Surround yourself with people who are positive and supportive and are happy for you whatever you achieve.

You will find being with people who are happy and supportive are far better for you than people who are constantly putting you down.

Get it of your chest.
Instead of keeping everything locked in, express yourself, don’t keep things bottled up. By bottling things up, your emotions can build and this isn’t healthy.

Get creative
Expressing ourselves in different ways, examples are art, writing, dancing, exercise can help you get your feelings out in a positive way.
Being yourself

Once you have found out who you are, and we have accepted inside ourselves who we are, then we are being honest with ourselves. We then move into acceptance of who we are and inturn loving ourselves.

Caroline – Crystal Heart Psychics
Psychic readings, Psychic coaching, Psychic guidance
Where the heart matters

Share

Using our intuition | Crystal Heart Psychics | Psychic readings where the heart matters

At Crystal Heart Psychics our team of psychic readers actively encourage our clients to listen to their own intuition and heart.

The reason why we do this is whilst a psychic receives information for your future and is able to provide spiritual guidance around certain situation’s, we can also offer clarification with regards to your own intuition. Also you as a client have freewill, and as a psychic we can only advise and guide with the messages we receive to assist you in making your own choices.

A psychic reading can provide deeper clarification of the situation around you and provide you with the spiritual insight to help you through certain situations that you may be facing right now.

At Crystal Heart Psychics we provide psychic readings in the comfort of your own home via the telephone, and offer support based on the spiritual guidance we receive to enable you to feel more at ease, and better placed to deal with the situation that is causing you some concern. This could be around a current love relationship, a past love relationship, or simply at a crossroads, where you need to make that crucial choice, is that all important job going to come through? Where is your career path headed?

We also look into your past, as this is sometimes where the seed is planted and we can help you overcome blocks that may have been created from past life experience, and we can help you understand the root cause of where things don’t seem to be moving forward.

By helping you relax, we can tune in and provide the appropriate guidance to help you get back on track. We can help you think differently and more positively, assisting you in listening to and trusting your own gut instincts. Often the solutions to your problems lie within you. Our team at Crystal Heart Psychics help you understand this. 
Intuition is different for everyone, it is an inner knowing. It could be a gut feeling, a hunch or simply a thought.

All psychics do work differently but our vision and mission at Crystal Heart psychics is to provide professional and caring psychic readings in an understanding and empathetic manner. A place where your heart truly matters.

Helping you create a brighter future for yourself.

Crystal Heart Psychics
Psychic readings, Psychic coaching and Psychic counselling
Where the heart matters

Share

Meditation and Relaxation| Crystal heart psychics |Psychic readings online |Where the heart matters

In normal day to day life the mind never rests, it is constantly ‘thinking’, continually working on the next problem, forever analysing, it is never blank, not even during sleep, where we dream, a restful or restless sleep.

Meditation is a holistic discipline by which the individual attempts to obtain a state of mind that is beyond that of ‘thinking’ by achieving a deeper state of relaxation or awareness. More recently, it has been welcomed into modern society, as a tool for relief in a stress-filled life. Where there are great effects from meditation, including the treatment of migraines, lowering blood pressure, decreasing stress on the heart, and strengthening the immune system.

Through the ages all religions have introduced ways and approaches in their own characteristic styles to help people practice meditation. As meditation has a spiritual element, it forms an integral part of religions.
Whether for prayer or to achieve clarity and awareness, meditation is a tool individuals can use on a regular basis.

The greatest misconception is that when participating in a meditation session, the ultimate outcome is always to obtain an altered state of mind or a ‘blank’ mind. This is typically not the case, especially while learning to meditate. The basic outcome of meditation is to train the mind to concentrate on one specific ‘thing’ (single-pointed meditation) in order to maintain a calm relaxed state.

As a calmer but not blank mind, a mind without the clutter and chit-chat, allows for you to connect with your higher self and intuition along with learning to channel. When the mind is free from our day to day chatter it is much easier to hear the voice within us.

By training ourselves to relax and breath, and rest our tired minds, we allow our own inner thoughts from our subconscious to rise to the surface.

Meditation enables us to move from higher frequency brain waves to lower frequency brain waves, this in turn activates different centres of the brain.

By learning to control our mind we can achieve slower wavelengths, which in turn gives more time between thoughts and allows us to choose the thoughts we wish to act upon.

Crystal Heart Psychics
Psychic readings, Psychic guidance, Psychic coaching
Where the heart matters

Share

The Colour’s of an aura| Crystal heart psychics | Psychic Readings | Where the heart matters

What is an aura

An aura is the bio magnetic energy field that surrounds the human body sometimes known as the Human Energy Field. Every living thing in the Universe has an aura. (Humans, Animals, Plants) and often it is called chi, prana or simply life force.

The human energy field is made up of a collection of electro magnetic energies that have varying densities and colour.

This energy field is what others connect with and psychics work with. Often described as the vibe someone is giving. An example of this would be if someone is going through a difficult time and putting a brave face on everything, you would still instinctively know that a person felt down.

It has also been scientifically proven that if someone is feeling low within themselves then it has an impact of friends around, some people describe this as draining.

This is all related to the aura.

WHAT DOES AN AURA CONSIST OF?
An Aura is made up of several layers (known as Auric bodies/subtle bodies/energy bodies) and each one of these bodies exist as an energy field around the physical body. This is an electro magnetic energy field and our emotions, health and well being give off a particular energy field, in emotions, thinking, behaviour, and health.
What do the Colours in a persons Aura stand for.

The colours of the Aura consist and correlate to the colours of the chakra healing system. Learning the colours helps us understand who we are better. Colours are not fixed, as depending on how we feel and think our colour can change. However the colours of our aura represent our core personalities and if we are born with particular skills and abilities , the colour that represents these will also be present.

When you are feeling well, your aura colours will be brighter (most people equate looking well, relaxed and healthy). When you learn the colours in you aura you will find it easier to understand yourself. It can help on lots of levels even with clothes and what colours suit you.

Dark Colours
Dark colours can be indicators of blocked energy centres (chakras) within the body and can show where there is physical injury or discomfort.

Gray can also indicate a blocked energy field, which can relate to physical and emotional problems.
A healer will normally be able to work on this energetically,  to alleviate the heaviness of this energy, which in turn helps a person feel better whether that be emotionally or physically. See our other blogs on healing an reiki.

Silver and Gold
Silver and gold auras are very positive and considered spiritual vibrations and it can be part of your calling to work in the spiritual .

Silver is often known as the colour of abundance. If shiny and bright, it indicates you have great physical and spiritual wealth.

Gold you have angels and other divine entities protecting you. You’re being mentored and guided to reach beyond yourself.

Below is a list of the chakra system, which overlays the human endocrine system.

The chakra system is known as energy centres.
White – Crown Chakra
White is pure and represents on a healing level a person who works with the light. The brings purity and newness and is often found in highly spiritual people who are on the earth plane to assist in healing and indeed our evolution and can be classified as earth angels. Religious history claims white auras were seen surrounding angelic beings.
Purple – Third Eye
PURPLE IS ASSOCIATED WITH THE PITUITARY GLAND, PINEAL GLAND AND THE NERVOUS SYSTEM.
Violet – You are a visionary of the highest level. You’re someone who can daydream and change the world with spiritual love.
Indigo – You get glimpses into other worlds and are a wise seeker.
Blue – Throat Chakra

If your aura is blue, this can represent mediumship and psychic abilities. You are intuitive and enjoy helping others and always remain calm in a crisis.

Royal blue means you are a highly-developed spiritual intuitive or clairvoyant. You have a very generous and giving spirit, and you are always open to new possibilities.

Dark blue, even cloudy, you don’t trust the future and find it difficult to face the truth.
Light blue meaning is that your are truthful, and serene, and you excel in all fields of communication.
Heart Chakra – Pink and Green are the colours of the heart

Pink indicates you are a loving person, creative and sensual person who appreciates the finer things in life. If you’ve recently fallen in love, you’ll have a significant amount of pink in your aura. Psychically gifted people also have pink auras.

Dark pink can indicate deceit, dishonesty or an immature person.
Green also is the colour of the heart and of nature. This is usually found within the aura of healers, teachers and people who work for the public good.

Forest green shows a person as a natural healer.

Yellow-green – You’re a communicator. You may be an actor, writer, musician or salesperson.
Dark or cloudy green – You can be a jealous person and resentful of your circumstances while refusing o take responsibility.

Turquoise can be known as the utra aura colour for a powerful healer. You help others discover their inner truths. Usually found in doctors, healers and counsellors.

Solar plexus – Yellow
Yellow is often related to the spleen area and the person’s energy source, aka “chi.”
Brilliant yellow can indicate you are spiritually inspired or experiencing a spiritual awakening. You have a playful spirit and will act on your thoughts.

Dark yellow with tinges of brown indicates you are a student. You feel pressured to achieve your goals and score high on tests. You’ve lost your love of learning, and studying has become a tiresome chore.

Lemon yellow can represents a fear of loss. This may be the loss of a job, divorce, a lifestyle change, loss of health or fear of losing control over your destiny.

Pale yellow – You’ve recently embarked on a spiritual journey, or you’ve discovered latent psychic abilities. There’s a renewed sense of excitement and hope for the future.

Sacral Chakra – Orange
Orange is associated with the reproductive organs and how a person’s emotions are bound to that region of the body.
Bright orange indicates good health, vibrancy and living life to its fullest. An overabundance of this hue could indicate you’re trying to overcome an addiction or a desire.
Orange-red means you wield great personal power and give off an air of confidence.
Orange-yellow – You have a scientific mind and tend to be a bit of a perfectionist. You have a love for detailed work and mentally challenging projects.

Base Chakra – Red
Red is one of the most powerful colours found in an aura. It can be a positive or a negative element. Red represents the blood. It’s a vibration of action with the ability to either attract or repel.
Dark red means you are centred and grounded to the earth, self-sufficient and able to survive any circumstance.
Brilliant red means you are very passionate, sexual, full of energy and competitive.
Clouded red this can represent negative energy with deep-seated anger.

Crystal Heart Psychics
Psychic reading, Psychic coaching, Psychic counselling
Where the heart matters

Share

Reiki, spiritual healing psychic self development | Crystal Heart Psychics | Psychic Readings Where The Heart Matters

What is Reiki and How can it Heighten Your Self-Development?

An integral aspect of the human experience is striving to develop and improve yourself however you can. Although you may have heard of Reiki, you might not realise how you can raise your own level of development upon undergoing Reiki treatments.

What is Reiki?
Reiki is an ancient art of healing first practiced in 1922 by Mikao Usui, a Japanese Buddhist. The practice eventually spread to the western world and morphed into what is known as “Western Reiki” techniques.

Here are some informative facts about Reiki:

·  Western Reiki includes 5-7 hand positions used by Reiki practitioners. These hand positions are used to affect the recipient’s “chakras” or “meridians,” locations of theoretical sacred energy reserves found throughout the body’s surface.

·  The practitioner poses his hands in the hand positions near where the body’s energies are regulated to promote wellness and healing.

·  The Reiki practitioner might place his hands lightly on the body at the chakra points. He might look at the chakra point or even gently massage the chakra location in hopes of transferring energy to the recipient. Light tapping near the meridians or the practitioner blowing out air from the mouth might also be part of a Reiki treatment.

·  Some Reiki practitioners do not touch the recipient. Instead, they place their hands a few centimeters above the body’s surface to re-position the chakras’ energy.

·  The Reiki practitioner believes he is providing energy called, “ki,” through his palms. This is to balance the receiver’s body energies.

·  Although Reiki is an ancient practice, it isn’t supported by science. Research on Reiki has consistently come up with no real evidence of the “life force,” or ki, or how it can impact the individual, positively or otherwise.

How Does Reiki Heighten Self-Development?

Because Reiki isn’t scientifically proven, you might be wondering how it could actually help you in your quest for deepened self-development.
Consider these points:

·  Undergoing Reiki allows you to relax. During Reiki you’re laying down quietly, usually on a masseuse’s table. You’ll likely be relaxed throughout the process, lessening stress.

·  Taking part in Reiki is a unique experience. There are few other experiences that are similar to having Reiki done. In a sense, it will expand your mind to take part in Reiki—it’s a new and different experience. Reiki might even peak your interest in the healing arts.

·  Suggestion is powerful. When Reiki practitioners deliver their treatment methods, they’ll likely make certain suggestions about balancing your chakras and meridians. Because you’ll be so relaxed at the time, it’s possible that you’ll take in the suggestions and do what’s necessary to feel better. You might become more open to acting on helpful suggestions.

·  Taking part in Reiki can increase your feelings of well-being. Although the effects of Reiki haven’t been proven, when you do anything to feel better, it can be helpful because you’re giving attention to the troubling issue. In this case, undergoing Reiki may be a means to an end.

Reiki is a fascinating healing art that could peak your interest and heighten your self-improvement. There are times in life when it’s refreshing to try something new, different, and a bit unusual. You’ll relax, have a unique experience, and increase your well-being.
Open your mind to this unique healing art form that just might be your cup of tea for strengthened health and increased self-development.

Crystal Heart Psychics
Psychic readings, Psychic counselling and Psychic coaching
Where the heart matters

Share

Crystal Meditation and Relaxation | Crystal Heart Psychics | Psychic Readings Where The Heart Matters

Meditation with Crystal’s

Crystal healing energy has many benefits, and when used in healing and meditation can aid energetic and spiritual healing (reiki, seichem), Crystal energy can assist with healing on many levels.

How Crystal’s work.

All Crystal’s have an energetic frequency,the best example of this is Quartz watches. A tiny piece of quartz can assist in a watch movement. When you are sensitive to it, by holding crystal’s in the palm of your hand, they will often go warm or cool, depending on the kind of energy the Crystal is helping you with. You may even feel a pulsating in the palm of your hand.

A good Crystal to demonstrate this with is Rhodachrosite as it has quite a strong vibration.
Crystal’s emit n energy and if sensitive to it, we can feel this. Whilst in meditation, you can either place Crystal’s on each Chakra or hold Crystal’s in the palm of your hand.
Close your eyes and relax, you can listen to some of my meditation’s on You Tube under the Crystal Heart Channel.

Meditation the benefits
Meditation has two important benefits:
Meditation prevents stress from getting into the system
It helps to release accumulated stress that is in the system
Both of these happen simultaneously, leaving one refreshed.

Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is relaxed, later to waken feeling more refreshed and revitalised.

On a physical level, meditation:
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems

Increases serotonin production that improves mood and behaviour
Improves the immune system
Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh and peaceful. With regular practice of meditation:
Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller

Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings a balanced approach to a situation.

Meditation makes you aware – that your inner attitude determines your happiness.
Other Benefits of Meditation.

Emotional balance and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.

Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.

A meditation before going to sleep at night, can assist with sleeping.

A meditation just after waking in the morning. Can clear the mind, enable a person to be centred and balanced to be more useful in the day ahead.

Author – Caroline – Crystal Heart Psychics
Psychic readings, Psychic counselling, Psychic coaching
Where the heart matters

Share

Unity and peace | Crystal Heart Psychics blog

Unity and peace ids recognising that each individual has worth and every person on this earth, and deserves the love, trust and respect for each other.

It is relatively easy to believe that one should pick a “side” and defend its interest at all cost, but you have to ask the question is it fair and right.

It is far more difficult to work with those you disagree with to build a new paradigm that benefits everyone.

Often we go along with what is happening around us as it requires no  thought or effort whatsoever. It becomes 2nd nature. Taking the time to see things through another’s eyes as they would see it takes great effort.

By doing this it requires that we be life long learners and embrace change. This can become uncomfortable for us.

But by Forging solutions that address the unique needs of different groups of people is an investment and its one worth making. At least it is if you believe that every person on this earth has worth and deserves the love of his peers.

This does not mean that we shouldn’t represent our interests but that we must understand that they must fit within the broader context of a framework that takes all human life into consideration.

There is a spectrum on which all human beings operate on one end of that Spectrum you have the consummate divider they seem to find the dividing lines and Society choose a side and breathe for the life in the conflict, on the other side you have the consummate peacebuilder who is constantly looking for the Common Ground away to bring all the prospective together to create a solution that is beneficial all.

Crystal Heart Psychics
Psychic reading, Tarot, and Coaching

Share

Evolution of the Soul and Pineal Gland Activation | Crystal Heart Psychics | Psychic Readings Where The Heart Matters

At Crystal Heart Psychics, we always try to blend spiritual with science so we can help you achieve a greater awareness of what is the skill set of a psychic.

It is believed by both Science and Spiritualists worldwide that the pineal gland in the human brain is waking up and as a human race we are evolving.

We can increase our perception by deep relaxation and mediation.

Exercise also helps release endorphins which in turn provides us with mood enhancement.

The pineal gland in the brain is responsible for the following functions.

·  Secretion of the Hormone Melatonin – which controls our body clocks and helps sleep cycles
·  Regulation of Endocrine Functions
·  Conversion of Nervous System Signals to Endocrine Signals
·  Causes Feeling of Sleepiness
·  Influences Sexual Development

Any healer will be able to tell you the seven chakra’s of various worldwide energy healing systems. Please see previous blogs for information.

It is our believe at Crystal Heart Psychics that all living items have an electro magnetic energy field known in spiritual circles as an aura, as we develop our aura and clear our psychological barriers and influences we break away from negative thinking and we become lighter and brighter in ourselves as individuals, more energetic and more in tune with ourselves and our own intuition. 

There are seven Chakras in our bodies (all covering the endocrine system) and the pineal gland is the 6th one, know as the ajna chakra. All of the chakras should be balanced for the optimal performance of the body and the mind. Pineal gland activation will help the 6th Chakra reach its potential, which includes clairvoyance, psychic abilities, imagination, and dreaming.

Pineal gland activation will awaken our minds ability for prophecy. A person who has achieved pineal gland activation will experience increased psychic awareness and psychic talents. 

Besides increased psychic awareness, pineal gland activation will help the pineal gland, or the third eye, to act as a link between the physical world and the spiritual world. It has also been noted that the pineal gland which can be called the “god” gland/seat of the soul and is known by various studies as the part of the brain responsible for producing Near Death and out of body experiences.

That’s not all. Other benefits of pineal gland activation include telepathy and a greater level of perceptiveness.
All these benefits have caused some people to believe that the most famous prophets of our history all have undergone pineal gland activation.

If all these benefits sound like something you want to experience, the next step is to learn how to achieve pineal gland activation. The most important step in activating the pineal gland is to raise the frequency in the body. This can be done through meditation, visualization yoga, chanting, dancing, drum sounds, Tai Chi postures,Qigong positions, and using stereo grams. Any of these methods will open the third eye (the pineal gland) and help you to be able to see beyond the physical world. This process takes practice – with practice, you will be able to do this faster and more often.

Light is one of the stimulators for the pineal gland. You can do a mediation that includes a beam of light. One method is to close your eyes and focus all of your thoughts on the pineal gland (remember, it is in the middle of your brain). Send beams of light to the following locations, all in this order: your front side, the back of your head, to the left of you, to the right of you, straight up, and straight down. Breathe in deeply thought your nose, and then exhale through your mouth. Repeat all the steps several times before relaxing and opening your eyes.

Spiritual Emergence
Spiritual emergence is a natural capability of every human being – to emerge into their spiritual self, to emerge out of the sense of limitation as an individual into a more expanded sense of self, and that this kind of spiritual identity gives sacred underpinnings to a person’s life.

Author – Caroline of Crystal Heart Psychics
Psychic readings, Psychic coaching, Psychic Counselling, Tarot reading
Where the heart matters

Share