Category: Wellness Blog

The F word

The F word. FEAR can be one of our biggest blockers to developing learning and growing, second to that is failure.

Often when we are in a state of fear, we don’t see opportunities or recognise the fact we that change can lead to greater choices.

Many times during our life we are faced with circumstances that require us to change our lifes. Sometimes it is our choice and sometimes it is circumstances that we feel may be beyond our control.

When these situations occur and we feel it is beyond our control, it can feel exceptionally uncomfortable, upsetting and difficult to comprehend.

We have probably built a life for ourselves that we had once planned, to create security and stability for ourselves and we are faced with a situation such as:

A relationship ending and one partner chooses to leave.

You have been in your workplace for several years and find yourself being made redundant.

You have faced a loss of a loved one

You have been diagnosed with an illness that will mean you have to think about your life differently.

All of these circumstances, in essence can make you feel lost and uncertain about where your life is heading.

It can also be extremely traumatic and stressful, and the uncertainty we now face causes us to feel FEAR of that change.

We may find we have had dreams that we have never followed and we feel unsatisfied with life as it is. But our fear of change blocks us from changing our circumstances.

Change can be a very positive thing, but fear can block us from creating the life we truly want.

When we find ourselves in these kind of situations outlined above, these can invoke feelings of fear.

Fear of being on your own, or fear of potentially not meeting someone else.

Fear of finding a new job and fear of doing well in your next job.

Fear of what others will think.

Fear will also keep us in a place of not fulfilling our dreams. Such as:

We always wanted to have our own business but fear blocked us.

We wanted to get a promotion at work but fear blocked us.

We wanted to go to an amazing place in the world, but fear blocked us.

There are many examples of where we wanted to fulfil our dreams, but our fear gets in the way of achieving those desires and ambitions.

We are here to live our life’s to experience joy and love, but we also at times have experiences where we will feel loss and grief.

These feelings of fear can be paralising to you and your progress.

Change can cause us to feel disorientated, so we have put a quick survival pack together to assist you to desolve your fear and embrace the changes in your life.

At Crystal Hearts we have some suggestions to relieve anxiety and stress:

Breathing -Meditation can help by learning to breath and relax.

Exercise – Whilst you may not feel like it, exercise can raise the endorphins in your brain. This will help.

Get outside in nature – Nature is good for our souls and can help us reset and rebalance.

Gratitude – Keeping a gratitude journal is an excellent way to help you write down what you are grateful for and also you can write down your feelings. In relation to negative thoughts try and think of a positive.

Self care – Take time out for you, put some candles in your bathroom and have a relaxing bath or attend a spa day. –

Nutrition – Nutrition is so important to keeping us on track.

Listen to music, this can also help you relax.

Don’t beat yourself up. At times in our life’s we are faced with challenging situations and in circumstances such as job loss or , can often lose our confidence and self-worth which, can create further stress and anxiety.

Keep in touch with friends. They can often be a great support.

Managing fear and embracing change will help you do the things in life you have always dreamt of.

At Crystal Heart Psychics, we are here to talk to you anytime.

Many of our psychic readers are spiritual counsellors and can assist you with their insight to empower you to realise your full potential.

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Winter Solstice

Happy Winter Solstice from all of us at Crystal Heart Psychics.

22nd December 2019 is the shortest day of the year, this is when the sun moves south to the Tropic of Capricorn and the shortest day arrives in the Northern Hemisphere.

The winter solstice is where the balance between dark and light changes, the sun begins to return promises of a new life, new growth and we look forward to brighter days ahead.

In the dark times, it is time to reflect and take stock and learn from our past.

For anyone on their spiritual journey, the two practices that can make a huge difference in our life’s is gratitude and forgiveness.

When we offer forgiveness we do not carry bitterness inside and by doing this we can release negative emotions so we do not go forward with bitterness in our heart.

By being grateful it means we feel a warmth inside and regardless of where we are in our life’s showing gratitude we move forward with a positive attitude.

Winter solstice is when the sun changes course and beings to move in a new direction, This is a perfect time for us to thing about our future and what direction would we like our life to be. Simply with the return of the sun we are looking for the new light to come in.

Meditation
If you wish to look to change and connect spiritually, meditation is helpful when you are learning to connect to your inner guidance, just taking that time out to relax and let go, and let the answers come to you.

Expressing Gratitude
Often when we have been busy and had no time for ourselves we can get caught up in our own emotions, looking at others, feeling negative emotions such as anger, sadness, jealousy. If we are just to think about what we have and how grateful we are for it, those emotions will change and we can see how happy we are with our life’s. This puts us in a positive place to move forward and provides a feeling of warmth inside.

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Emotional intelligence

“ knowing yourself if the beginning of all wisdom “ Aristotle

You often hear the words, mindfulness and emotional intelligence the question is what are they ?

Mindfulness & Meditation

Mindfulness Is promoting meditation, and training our minds to stop thinking, so we can allow ourselves to feel a deep sense of peace and relaxation. Mindfulness is a technique adapted from Vispanna Buddism. This Meditation can help achieve a mental state of being, where we focus within ourselves and achieve a mental state on peace and contemplation.

It has been proven to reduce stress levels and allows us to have clear focus.

Meditation is good for the soul and our state of emotional wellbeing. Caroline founder of Crystal Heart Psychics, firmly believes a healthy and happy mind, achieves balance and harmony, being content and at peace with ourselves, gives us the platform to achieve great things.

This is why at Crystal Heart Psychics, our psychic readings are there to guide and advise to help you feel more at peace about events in your life.

Emotional intelligence

Is about having the ability to identify, understand and manage our emotions in positive ways to relieve stress, communicate effectively, empathize with others and overcome challenges and defusing conflict.
Emotional intelligence impacts many different aspects of your daily life, such as the way you behave and how you interact with others.

If you have high emotional intelligence you are able to recognise you own emotional state and recognise the emotional states of others, and use this understanding of emotions to better relate to other people, which will assist in developing healthier relationships around you, achieving greater success at work and leading to a more fulfilling life.

Being aware of your own emotions allows you to be more in tune with yourself and who you are as a person, and by being more relaxed, you will relax and react to things in a calmer fashion.

Knowing how to react in certain situations is part of being emotional intelligence.

A quote from Aristotle:

“Anybody can become angry, that is easy, but to be angry with the right person and to the right degree at the right time and for the right purpose, and in the right way. That is not within everyone’s power and it isn’t easy”

Key steps to helping you become more emotionally intelligent
1)  Self awareness – recognising your thoughts and emotions and how they effect your behaviour.

2)  Self management – when you are able to control impulsive feelings and manage your emotions, you are able to manage situations in healthy ways. A perfect example of this is children, if they have too much energy, the best thing is to focus their energy on positive things. Whether that be playing sport etc. 
Whilst acting on impulse can be fun, do something positive with it.

3)  Social awareness – You will be better able to understand the social cues of other people and recognise the power dynamics in groups of people.

4)  Relationships management – you will be able to better understand and develop good healthy relationships, communicate clearly and influence others and work well within a team alongside being able to manage conflict.
All of our psychic readers at Crystal Heart Psychics are experienced in life guidance and most of our team have qualifications in counselling and coaching also.

By combining our psychic gifts with our knowledge, we have the ability to assist you in any area of your life.

Author – Caroline
Crystal Heart Psychics

Psychic readings, Psychic coaching and Spiritual guidance
Where the heart matters

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Soul & Spirit Magazine August 17 Psychic reading review with Caroline Founder of Crystal Heart Psychics

Check out this months My Psychic reading in Soul & Spirit Magazine.Caroline Founder of Crystal Heart Psychics.

Soul&Spirit magazine link

Caroline founder of Crystal Heart Psychics gave a reading to Jackie Wedell of Soul & Spirit magazine, the write up was lovely.

“My reading with Caroline Dixon was my very first experience of a telephone reading, so I did not have any expectations.”

“Caroline was absolutely lovely and really easy to speak to, she picked up that I was already content with my life and that I did not have any big questions to ask. However her guides did want her to speak to me about moving house and my career as both have been on my mind for the last few months.”

“Caroline was spot on about my feelings towards wanting to move house, I love where I live now and finally have it all as I want it, however I was seriously thinking about moving so I enjoy the benefits of having a garden and I have been torn.”

“With regards to my career, she gave me some brilliant advice with a different point of view to consider moving forward. She was also aware of my thoughts of taking up something completely new and and doing something different that I would thoroughly enjoy, ad the only thing putting me off was the unknown and whether this career would pay
the bills!”

“Caroline ended the reading with a message from spirit – one that I have been waiting for over 19 years to receive, and I came away feeling comforted, reassured and with a better understanding of my past present and possibly my future.”

“I would definitely recommend Caroline and have already had her friends asking for her number!”

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Self acceptance and loving yourself

Every relationship you have in your life starts with yourself first. We have to love ourselves first in order to maintain healthy relationships with others.

Often we become so focused on what others are doing, we forget about what makes us happy and forgetting about ourselves and what makes others happy. We neglect our own needs and in turn become unhappy.

There is an old cliché “how can you expect others to love you when you cannot love yourself first”.

Our society today, teaches us to be modest when thinking about ourselves and this can be perceived as being selfish but the truth is when you are not there to look after you, who else is going to look after you.

Loving ourselves if you are not used to doing this can be hard to learn, but with practice it does get easier inside.

The positives of loving yourself, brings in also self acceptance and due to this we also establish healthy boundaries and being able to choose the people we want in our life’s.

Here are some simple steps to help you love yourself.

1)  When you wake up in the morning and look in the mirror look at the person smiling back and you and tell yourself what you like about you.

2)  Taking care of yourself, these are simple things like practice self care, getting enough food, sleep and exercise so you have enough energy to carry out your daily duties and by doing all of these things, you will be more productive and more satisfied at the end of the day, as you have achieved all you want to achieve.

3)  Focus on your own goals, there is no point looking toward other people and think they are doing more things than you, having a nice time than you. This can lead to negative emotions and we are then not focused on our own goals.

Take time out for yourself

Many people like to have company and prefer to be surrounded by other’s. Spending time alone can be good for you, as it enables you to be happy in your own company.

Again if you like you, others will like you to.

Spending time alone, could mean having a nice relaxing time in the bath, meditation, relaxing on the sofa reading a book. This is taking time out for you and helping you to relax.

Treat yourself well and with love.
In today’s modern society, we can be over analytical, over critical and we get frustrated when things do not go according to plan.

Ask yourself how would you like to be treated by others, then treat yourself in that way.
Remove negative people in your life.

The people we spend our time with have an impact in your life, if people are generally negative toward you, then it is time for you to move away.

Surround yourself with people who are positive and supportive and are happy for you whatever you achieve.

You will find being with people who are happy and supportive are far better for you than people who are constantly putting you down.

Get it of your chest.
Instead of keeping everything locked in, express yourself, don’t keep things bottled up. By bottling things up, your emotions can build and this isn’t healthy.

Get creative
Expressing ourselves in different ways, examples are art, writing, dancing, exercise can help you get your feelings out in a positive way.
Being yourself

Once you have found out who you are, and we have accepted inside ourselves who we are, then we are being honest with ourselves. We then move into acceptance of who we are and inturn loving ourselves.

Caroline – Crystal Heart Psychics
Psychic readings, Psychic coaching, Psychic guidance
Where the heart matters

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Using our intuition | Crystal Heart Psychics | Psychic readings where the heart matters

At Crystal Heart Psychics our team of psychic readers actively encourage our clients to listen to their own intuition and heart.

The reason why we do this is whilst a psychic receives information for your future and is able to provide spiritual guidance around certain situation’s, we can also offer clarification with regards to your own intuition. Also you as a client have freewill, and as a psychic we can only advise and guide with the messages we receive to assist you in making your own choices.

A psychic reading can provide deeper clarification of the situation around you and provide you with the spiritual insight to help you through certain situations that you may be facing right now.

At Crystal Heart Psychics we provide psychic readings in the comfort of your own home via the telephone, and offer support based on the spiritual guidance we receive to enable you to feel more at ease, and better placed to deal with the situation that is causing you some concern. This could be around a current love relationship, a past love relationship, or simply at a crossroads, where you need to make that crucial choice, is that all important job going to come through? Where is your career path headed?

We also look into your past, as this is sometimes where the seed is planted and we can help you overcome blocks that may have been created from past life experience, and we can help you understand the root cause of where things don’t seem to be moving forward.

By helping you relax, we can tune in and provide the appropriate guidance to help you get back on track. We can help you think differently and more positively, assisting you in listening to and trusting your own gut instincts. Often the solutions to your problems lie within you. Our team at Crystal Heart Psychics help you understand this. 
Intuition is different for everyone, it is an inner knowing. It could be a gut feeling, a hunch or simply a thought.

All psychics do work differently but our vision and mission at Crystal Heart psychics is to provide professional and caring psychic readings in an understanding and empathetic manner. A place where your heart truly matters.

Helping you create a brighter future for yourself.

Crystal Heart Psychics
Psychic readings, Psychic coaching and Psychic counselling
Where the heart matters

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Empowering and positive psychic readings| Crystal Heart Psychics| Where the heart matters

At Crystal Heart psychics, we believe everyone has intuition and sometimes due to circumstances surrounding you, you begin to question your own instinct and intuition.

Due to modern technological way of life, our society began to ignore our basic human instincts that would have kept us safe and away from harm in more primitive times.

Therefore we need to be reminded of these more basic instincts and relearn how to tune into to the more natural emotions and feelings.

By relearning to trust yourself, you can develop these traditional mechanisms to better cope with the pressures put upon us by modern society.

At Crystal Heart psychics, we encourage you to listen to yourself alongside providing a quality and empowering psychic reading.

We understand you will be calling us to perhaps look into a situation where there is uncertainty in your life, or perhaps there is a situation which is concerning you.

By looking into your past and present situation, we can help you better understand what is happening around on a spiritual level. Armed with this knowledge we can help you to see ahead and be better equipped to embrace your destiny.

For particularly difficult situations, by offering psychic readings, and psychic life guidance, this is where Crystal psychic readings can offer a valuable tool to help you, help yourself.

By using your intuition and gut instinct, combined with your logic you become more empowered, and feel you have the confidence in life to make the right choices for ourselves going forward.

You feel more in control of our thoughts and feelings and we can embrace a more positive outlook to your future, knowing that whatever is going to happen you can better handle the situation.

A psychic reading can help in all of these areas, as it offers you clarity that you are on the right track, any good psychic will always say we are not here to interfere with your free will. But we pass on messages from our spiritual guidance to assist you in making choices, where you may be uncertain of.

A psychic reading over the telephone is confidential and private and in the comfort of your own home. A good psychic we help you see the bigger picture to offer clarity, guidance and understanding where it is needed.

Crystal Heart Psychics
Psychic reading, Psychic guidance, Psychic coaching
Where the heart matters

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Meditation and Relaxation| Crystal heart psychics |Psychic readings online |Where the heart matters

In normal day to day life the mind never rests, it is constantly ‘thinking’, continually working on the next problem, forever analysing, it is never blank, not even during sleep, where we dream, a restful or restless sleep.

Meditation is a holistic discipline by which the individual attempts to obtain a state of mind that is beyond that of ‘thinking’ by achieving a deeper state of relaxation or awareness. More recently, it has been welcomed into modern society, as a tool for relief in a stress-filled life. Where there are great effects from meditation, including the treatment of migraines, lowering blood pressure, decreasing stress on the heart, and strengthening the immune system.

Through the ages all religions have introduced ways and approaches in their own characteristic styles to help people practice meditation. As meditation has a spiritual element, it forms an integral part of religions.
Whether for prayer or to achieve clarity and awareness, meditation is a tool individuals can use on a regular basis.

The greatest misconception is that when participating in a meditation session, the ultimate outcome is always to obtain an altered state of mind or a ‘blank’ mind. This is typically not the case, especially while learning to meditate. The basic outcome of meditation is to train the mind to concentrate on one specific ‘thing’ (single-pointed meditation) in order to maintain a calm relaxed state.

As a calmer but not blank mind, a mind without the clutter and chit-chat, allows for you to connect with your higher self and intuition along with learning to channel. When the mind is free from our day to day chatter it is much easier to hear the voice within us.

By training ourselves to relax and breath, and rest our tired minds, we allow our own inner thoughts from our subconscious to rise to the surface.

Meditation enables us to move from higher frequency brain waves to lower frequency brain waves, this in turn activates different centres of the brain.

By learning to control our mind we can achieve slower wavelengths, which in turn gives more time between thoughts and allows us to choose the thoughts we wish to act upon.

Crystal Heart Psychics
Psychic readings, Psychic guidance, Psychic coaching
Where the heart matters

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The Colour’s of an aura| Crystal heart psychics | Psychic Readings | Where the heart matters

What is an aura

An aura is the bio magnetic energy field that surrounds the human body sometimes known as the Human Energy Field. Every living thing in the Universe has an aura. (Humans, Animals, Plants) and often it is called chi, prana or simply life force.

The human energy field is made up of a collection of electro magnetic energies that have varying densities and colour.

This energy field is what others connect with and psychics work with. Often described as the vibe someone is giving. An example of this would be if someone is going through a difficult time and putting a brave face on everything, you would still instinctively know that a person felt down.

It has also been scientifically proven that if someone is feeling low within themselves then it has an impact of friends around, some people describe this as draining.

This is all related to the aura.

WHAT DOES AN AURA CONSIST OF?
An Aura is made up of several layers (known as Auric bodies/subtle bodies/energy bodies) and each one of these bodies exist as an energy field around the physical body. This is an electro magnetic energy field and our emotions, health and well being give off a particular energy field, in emotions, thinking, behaviour, and health.
What do the Colours in a persons Aura stand for.

The colours of the Aura consist and correlate to the colours of the chakra healing system. Learning the colours helps us understand who we are better. Colours are not fixed, as depending on how we feel and think our colour can change. However the colours of our aura represent our core personalities and if we are born with particular skills and abilities , the colour that represents these will also be present.

When you are feeling well, your aura colours will be brighter (most people equate looking well, relaxed and healthy). When you learn the colours in you aura you will find it easier to understand yourself. It can help on lots of levels even with clothes and what colours suit you.

Dark Colours
Dark colours can be indicators of blocked energy centres (chakras) within the body and can show where there is physical injury or discomfort.

Gray can also indicate a blocked energy field, which can relate to physical and emotional problems.
A healer will normally be able to work on this energetically,  to alleviate the heaviness of this energy, which in turn helps a person feel better whether that be emotionally or physically. See our other blogs on healing an reiki.

Silver and Gold
Silver and gold auras are very positive and considered spiritual vibrations and it can be part of your calling to work in the spiritual .

Silver is often known as the colour of abundance. If shiny and bright, it indicates you have great physical and spiritual wealth.

Gold you have angels and other divine entities protecting you. You’re being mentored and guided to reach beyond yourself.

Below is a list of the chakra system, which overlays the human endocrine system.

The chakra system is known as energy centres.
White – Crown Chakra
White is pure and represents on a healing level a person who works with the light. The brings purity and newness and is often found in highly spiritual people who are on the earth plane to assist in healing and indeed our evolution and can be classified as earth angels. Religious history claims white auras were seen surrounding angelic beings.
Purple – Third Eye
PURPLE IS ASSOCIATED WITH THE PITUITARY GLAND, PINEAL GLAND AND THE NERVOUS SYSTEM.
Violet – You are a visionary of the highest level. You’re someone who can daydream and change the world with spiritual love.
Indigo – You get glimpses into other worlds and are a wise seeker.
Blue – Throat Chakra

If your aura is blue, this can represent mediumship and psychic abilities. You are intuitive and enjoy helping others and always remain calm in a crisis.

Royal blue means you are a highly-developed spiritual intuitive or clairvoyant. You have a very generous and giving spirit, and you are always open to new possibilities.

Dark blue, even cloudy, you don’t trust the future and find it difficult to face the truth.
Light blue meaning is that your are truthful, and serene, and you excel in all fields of communication.
Heart Chakra – Pink and Green are the colours of the heart

Pink indicates you are a loving person, creative and sensual person who appreciates the finer things in life. If you’ve recently fallen in love, you’ll have a significant amount of pink in your aura. Psychically gifted people also have pink auras.

Dark pink can indicate deceit, dishonesty or an immature person.
Green also is the colour of the heart and of nature. This is usually found within the aura of healers, teachers and people who work for the public good.

Forest green shows a person as a natural healer.

Yellow-green – You’re a communicator. You may be an actor, writer, musician or salesperson.
Dark or cloudy green – You can be a jealous person and resentful of your circumstances while refusing o take responsibility.

Turquoise can be known as the utra aura colour for a powerful healer. You help others discover their inner truths. Usually found in doctors, healers and counsellors.

Solar plexus – Yellow
Yellow is often related to the spleen area and the person’s energy source, aka “chi.”
Brilliant yellow can indicate you are spiritually inspired or experiencing a spiritual awakening. You have a playful spirit and will act on your thoughts.

Dark yellow with tinges of brown indicates you are a student. You feel pressured to achieve your goals and score high on tests. You’ve lost your love of learning, and studying has become a tiresome chore.

Lemon yellow can represents a fear of loss. This may be the loss of a job, divorce, a lifestyle change, loss of health or fear of losing control over your destiny.

Pale yellow – You’ve recently embarked on a spiritual journey, or you’ve discovered latent psychic abilities. There’s a renewed sense of excitement and hope for the future.

Sacral Chakra – Orange
Orange is associated with the reproductive organs and how a person’s emotions are bound to that region of the body.
Bright orange indicates good health, vibrancy and living life to its fullest. An overabundance of this hue could indicate you’re trying to overcome an addiction or a desire.
Orange-red means you wield great personal power and give off an air of confidence.
Orange-yellow – You have a scientific mind and tend to be a bit of a perfectionist. You have a love for detailed work and mentally challenging projects.

Base Chakra – Red
Red is one of the most powerful colours found in an aura. It can be a positive or a negative element. Red represents the blood. It’s a vibration of action with the ability to either attract or repel.
Dark red means you are centred and grounded to the earth, self-sufficient and able to survive any circumstance.
Brilliant red means you are very passionate, sexual, full of energy and competitive.
Clouded red this can represent negative energy with deep-seated anger.

Crystal Heart Psychics
Psychic reading, Psychic coaching, Psychic counselling
Where the heart matters

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