Meditation with Crystal’s
Crystal healing energy has many benefits, and when used in healing and meditation can aid energetic and spiritual healing (reiki, seichem), Crystal energy can assist with healing on many levels.
How Crystal’s work.
All Crystal’s have an energetic frequency,the best example of this is Quartz watches. A tiny piece of quartz can assist in a watch movement. When you are sensitive to it, by holding crystal’s in the palm of your hand, they will often go warm or cool, depending on the kind of energy the Crystal is helping you with. You may even feel a pulsating in the palm of your hand.
A good Crystal to demonstrate this with is Rhodachrosite as it has quite a strong vibration.
Crystal’s emit n energy and if sensitive to it, we can feel this. Whilst in meditation, you can either place Crystal’s on each Chakra or hold Crystal’s in the palm of your hand.
Close your eyes and relax, you can listen to some of my meditation’s on You Tube under the Crystal Heart Channel.
Meditation the benefits
Meditation has two important benefits:
Meditation prevents stress from getting into the system
It helps to release accumulated stress that is in the system
Both of these happen simultaneously, leaving one refreshed.
Physical Benefits of Meditation
With meditation, the physiology undergoes a change and every cell in the body is relaxed, later to waken feeling more refreshed and revitalised.
On a physical level, meditation:
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behaviour
Improves the immune system
Increases the energy level, as you gain an inner source of energy
Mental Benefits of Meditation
Meditation brings the brainwave pattern into an Alpha state that promotes healing. The mind becomes fresh and peaceful. With regular practice of meditation:
Anxiety decreases
Emotional stability improves
Creativity increases
Happiness increases
Intuition develops
Gain clarity and peace of mind
Problems become smaller
Meditation sharpens the mind by gaining focus and expands through relaxation
A sharp mind without expansion causes tension, anger and frustration
An expanded consciousness without sharpness can lead to lack of action/progress
The balance of a sharp mind and an expanded consciousness brings a balanced approach to a situation.
Meditation makes you aware – that your inner attitude determines your happiness.
Other Benefits of Meditation.
Emotional balance and harmony: it cleanses and nourishes you from within and calms you, whenever you feel overwhelmed, unstable, or emotionally shut down.
Busy people from all backgrounds are grateful to pause and enjoy a refreshing few minutes of meditation each day. Dive deep into yourself and enrich your life.
A meditation before going to sleep at night, can assist with sleeping.
A meditation just after waking in the morning. Can clear the mind, enable a person to be centred and balanced to be more useful in the day ahead.
Author – Caroline – Crystal Heart Psychics
Psychic readings, Psychic counselling, Psychic coaching
Where the heart matters
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