“ knowing yourself if the beginning of all wisdom “ Aristotle
You often hear the words, mindfulness and emotional intelligence the question is what are they ?
Mindfulness & Meditation
Mindfulness Is promoting meditation, and training our minds to stop thinking, so we can allow ourselves to feel a deep sense of peace and relaxation. Mindfulness is a technique adapted from Vispanna Buddism. This Meditation can help achieve a mental state of being, where we focus within ourselves and achieve a mental state on peace and contemplation.
It has been proven to reduce stress levels and allows us to have clear focus.
Meditation is good for the soul and our state of emotional wellbeing. Caroline founder of Crystal Heart Psychics, firmly believes a healthy and happy mind, achieves balance and harmony, being content and at peace with ourselves, gives us the platform to achieve great things.
This is why at Crystal Heart Psychics, our psychic readings are there to guide and advise to help you feel more at peace about events in your life.
Is about having the ability to identify, understand and manage our emotions in positive ways to relieve stress, communicate effectively, empathize with others and overcome challenges and defusing conflict.
Emotional intelligence impacts many different aspects of your daily life, such as the way you behave and how you interact with others.
If you have high emotional intelligence you are able to recognise you own emotional state and recognise the emotional states of others, and use this understanding of emotions to better relate to other people, which will assist in developing healthier relationships around you, achieving greater success at work and leading to a more fulfilling life.
Being aware of your own emotions allows you to be more in tune with yourself and who you are as a person, and by being more relaxed, you will relax and react to things in a calmer fashion.
Knowing how to react in certain situations is part of being emotional intelligence.
A quote from Aristotle:
“Anybody can become angry, that is easy, but to be angry with the right person and to the right degree at the right time and for the right purpose, and in the right way. That is not within everyone’s power and it isn’t easy”
Key steps to helping you become more emotionally intelligent
1) Self awareness – recognising your thoughts and emotions and how they effect your behaviour.
2) Self management – when you are able to control impulsive feelings and manage your emotions, you are able to manage situations in healthy ways. A perfect example of this is children, if they have too much energy, the best thing is to focus their energy on positive things. Whether that be playing sport etc.
Whilst acting on impulse can be fun, do something positive with it.
3) Social awareness – You will be better able to understand the social cues of other people and recognise the power dynamics in groups of people.
4) Relationships management – you will be able to better understand and develop good healthy relationships, communicate clearly and influence others and work well within a team alongside being able to manage conflict.
All of our psychic readers at Crystal Heart Psychics are experienced in life guidance and most of our team have qualifications in counselling and coaching also.
By combining our psychic gifts with our knowledge, we have the ability to assist you in any area of your life.
Author – Caroline
Crystal Heart Psychics
Psychic readings, Psychic coaching and Spiritual guidance
Where the heart matters